Pregnancy

Yoga Therapy

Loving Birth Workshop

Through the practice of prenatal yoga, expectant mammas can develop strength, stamina and stability while becoming aware of how the practice needs to be modified for their changing bodies. With this connection we turn inwards to cultivate internal resources we will draw on during labor and birth. Therefore we have on our staff, a Registered Yoga Teacher (RYT-200) who teaches private classes and a weekly class at Aloha Yoga Kula located in Kailua. 
If you want to expand your knowledge about the child birth process then our class is for you. You will learn about the actual process of birth, labor comfort, and relaxation techniques. We offer this as a group and in the privacy of your own home. The workshop generally lasts approximately 3-4 hours. We encourage that this class be attended by the pregnant mom and her primary support person (who ever will be with her during the delivery).
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Prenatal Support

Even families who wish to birth privately, without a doula attending their birth, can still benefit from prenatal support. Our prenatal support package includes:
 
  • A prenatal visit where we will go over your plans for birth and give you tips for managing your labor
  • Phone and email availability to answer any questions or to help you find local resources
  • A postpartum visit

Our prenatal support consultations are a great way to give an expecting family an extra boost of confidence.

During the consultation, you will learn some tips & tricks for coping with labor and effective ways to communicate your desires to your care provider. These consultations are especially beneficial to families who are not planning to hire a doula for their upcoming birth.
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Belly Casting

Belly casting is a great way to document the time you spent carrying your little one(s). Many people use them as a "bowl" as decoration on a dresser or table in the nursery. Some people choose to mount and hang them on the wall. Whatever you choose to do, you won't be disappointed, this keepsake will last a lifetime.

Mother's Blessing Ceremony


A Mother Blessing is a beautiful and unique way to honour the mother, spend time with her, share stories, debrief fears and to instill confidence and strength.

A Mother Blessing can be a completely healing and loving time for a mother-to-be, at a time when we need to nurture our mothers more than ever.